weight loss superstars!! Archives

weight loss superstars!!

Meet Kelly – 65 pounds lost/Weight Loss Superstar!

Weight Loss – Take it one day at a time

New things to share

2 stories of running 10 miles!

Joanne – Weight Loss Superstar – 50 pounds gone!

Meet Jim, Weight Loss Superstar – Down 120 pounds and counting!

And the winners of Sargento Cheese coupons are…

Cumin/Chili/Garlic powder chicken

Katina

Meet Tyler – Weight Loss Superstar 144 pounds gone!

Meet Lori! Weight Loss Super Star 100 pounds gone for 2 years!!

Meet Lisa!! Weight Loss Super Star 110 pounds gone!

Meet Tracey – Weight Loss Super Star!! 70 pounds gone!

Meet Lindsay!! Another Weight Loss Super Star! 116 pounds gone!

Meet Erica – Weight Loss Superstar! 100 pounds gone!

Meet Alison, another weight loss super star!!! 66 pounds gone and counting!

Meet Tonyne – Weight Loss Superstar!

Go Susie Go! Weight Loss Superstar 60+ pounds gone!!!!

Meet Jill! Weight Loss Super Star! 100 Pounds Gone!

Annika! 130 pounds gone…amazing!

Meet Tricia!! 122 pounds gone!!!

Shelley! Weight Loss Success Story! 1/01/10!!!

Easy Pork Tenderloin

Keith Ahrens – “Outrunning My Shadow” – A weight loss story

Jen@prior fat girl – a weight loss success story!

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jenncooks

I post recipes for weight loss for me and you!
👯‍♀️Twins with @mybizzykitchen
www.jenn-cooks.com
📩jennifervonebers@gmail.com

Good morning from me and my cat Waffle 🤩🤩 I

Another great walking club today. 🎉🎉 My hus

Sharing my favorite pancake recipe! 🎉🎉🎉🎉🎉🎉

This recipe is from Linday @cottercrunch - from her cookbook (which you should buy!) Nourishing Superfood Bowls - available on Amazon.

For all my gluten free and celiac friends - these are safe to eat!

I got 9 pancakes from this recipe

Ingredients

2 eggs
1 large, ripe banana
5 oz. single serve @siggis plain yogurt
2/3 cup ground rolled oats*
1 tsp. baking powder
1 tsp. cinnamon
1 tsp. vanilla extract
1/4 tsp. fine sea salt or kosher salt

Directions:

Mash the banana in a bowl. Add the eggs and mix well. Add the rest of the ingredients and mix until smooth. (OR you can place the eggs, banana and yogurt in a blender, add the rest of the ingredients and blend until smooth).

I measured 1/4 cup batter for each pancake. Cook 3-4 minutes a side - these are thick so take a little longer to make sure it's cooked in the middle.

For 3 pancakes - for my @weightwatcher friends - is 2 points - or 267 calories for 3 pancakes - and they are super filling!

I topped mine with mini chocolate chips and no sugar cool whip.

Tag a friend who needs an easy pancake recipe - and you will be like me and put these on repeat a lot! I will make a double or triple batch and store them in my freezer.

*to make oat flour - blend rolled or wuick oats in a blender. Measure out 2/3 of a cup for this recipe- save the leftovers oat flour in a jar for another use.

#cottercrunch #jenncooks #flourlesspancakes #glutenfreepancakes

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The other day I asked for suggestions on what to m

I did it! My first sourdough bread 🎉🎉 It go

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jenncooks

I post recipes for weight loss for me and you!
👯‍♀️Twins with @mybizzykitchen
www.jenn-cooks.com
📩jennifervonebers@gmail.com

Good morning from me and my cat Waffle 🤩🤩 I

Another great walking club today. 🎉🎉 My hus

This recipe if from @healthyu_dietitian - I saw he

Sneak peak! Just made peanut butter chocolate chi

Happy St. Patrick's Day ☘️ ☘️ I have been

Last week, my husband and I joined a walking club

If you are looking for a yummy dessert - look no f

I haven't had @cutdacarb flatbread in a while - if

It's my wedding anniversary 🎉🎉🎉 29 years

Have you ever ordered beef/poultry/seafood online

Sticky Asian Turkey Meatballs 🎉🎉 Makes 16 m

Have you tried tofu noodles before? Me either! I

If you haven't tried @kevins.natural.foods cilantr

Excited to share a new food find with you - @eatso

Happy Saturday 🎉🎉 Today is a giveaway with

Super easy blueberry pancake bake 🎉 Thanks to

Next month, my husband David and I will be celebra

The other day I asked for suggestions on what to m

I did it! My first sourdough bread 🎉🎉 It go

Load More... Follow on Instagram

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