Honey mustard chicken breast sandwich

Have you ever gone on a site that has copy cat restaurant recipes?  I was looking for a homemade honey mustard dressing, when I found a honey mustard dressing that was similar to TGI Fridays at cooks.com.  I chose to make it the same way, not trying to lighten it, because I figure I am not going to use that much at a time, so it won’t affect that much the caloric intake of the sandwich.Ingredients for the homemade honey mustard:

•  2 TB. mustard
• 4 TB. honey
• 1 TB. white vinegar
• 1/2 cup mayo (I’m sure reduced fat would be fine too)
• 1/2 cup sour cream (I’m sure you can use reduced fat on this too)

Mix all ingredients together and set aside. Take 4 skinless boneless chicken breasts, and pound them down so they are all about the same width.  Season with salt and pepper.  Cook in a skillet coated with cooking spray about 5 minutes per side, or until no longer pink in the middle.I use the Jewel Brand hamburger buns because they are only 100 calories, and have 5 grams of fiber.  Toast the bun in a toaster, slather a little of the honey mustard on top, the chicken breast, and whatever other condiments you want.  I sometimes add turkey bacon, or you could add tomato or onion.  It’s a really fast and easy meal to make!!