Here is Alison’s answers to the questions I asked her, she has a great blog with lots of great ideas and wonderful food she has made, so check it out when you get a chance.
1). What was your “Aha” moment when you decided you needed to do something about your weight?
I don’t think I really had an aha moment. I was tired of being overweight, tired of being tired, running after my dogs. I had moved to Washington a few months earlier and this new start seemed like a good time to invest in my health, I had time on my hands being on leave from work and I used it to work on myself.
2). Had you tried to lose weight in the past – were you successful when you tried? What method did you use to lose weight this time?
I have tried in the past, I tried Diet Center as a teenager then really didn’t try anything formal for a long time. I tried Optifast in college, but the only liquid I wanted to be drinking was the kind with alcohol, so although I lost weight I failed to keep it off. I tried WeightWatchers in 2004 and lost 50 pounds, I managed to keep about half of it off, but divorce didn’t help my motivation. This time I turned to WeightWatchers again and I am having great success, the fundamental difference this time is that I am losing weight for me, not anyone else, so although it is slow it is steady. We have fundamentally changed the way that we eat.
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3). How long has it taken you to lose the weight so far?
15 months. I was going at about 1.5 pounds a week for a while then a 4 month plateau killed that, now it is about a pound a week over all.
4). What keeps you going? Were there times where you wanted to give up?
I really wanted to quit when I was plateauing. I was at the weight I had plateaued at before and that time I did give up. This time I just stuck with it. Our eating had changed, I look for ways to make favourite recipes more filling and lower in fat and calories, it’s a challenge, so I stuck with that portion and with the exercise. During that plateau I got married and I knew that I wanted children and that the more overweight I was the more challenging it would be to both conceive and have a healthy pregnancy, so that is my current motivation if I start to doubt why I do this. But honestly I don’t feel it’s hard anymore, it’s just the way I eat and live.
5). Did you exercise while losing weight, if so, what do you like to do for exercise.
Absolutely. I walked and did the Firm for the first 6 months then started doing the bowflex. Finally I started running in January, using the couch to 5k program. I walked/ran my first 5k January 31st then completed two more on the course February 28 and March 28. I ran all but a portion the hill in February and all of the race in March, shaving over 6 minutes off of my time. I have a 10k race April 25th. I used to hate running but now I love it, I feel great when I do it.
6). Do you track what you eat in calories, points, portions? What types of things do you like to eat now?
I track everything that I eat, I am on WeightWatchers so I count points, and make sure I don’t have too many 0 or 1 point foods, as these often add up to alot more than you think. I eat everything. I splurge on Saturdays using all my weekly points then. Knowing that if I have a craving I can enjoy the food on a saturday helps, 6 days isn’t that long to wait. Generally we eat at home and I cook lower calorie and fat recipes that both my husband and I will eat. He once said “if this is diet food anyone can diet”
7). What are some tips that have helped you a long the way?
Measure everything, vitamuffins are the best guilt free snack ever for a chocolate craving, pop chips satisfy salty/crunch, so do Kale chips. Don’t give up.
8). Did you have people in your life that weren’t positive towards the changes you were making?
No, I was lucky although my husband wishes we had more fried food or red meat, but all in all he is supportive, just whiney sometimes 😛


Leave a comment for Alison about how well she’s doing!! You are an inspiration Alison!
AND, SHE JUST RAN A 10K OVER THE WEEKEND! (THAT’S 6.2 MILES!) WAHOO ALISON!!
Very inspiring, indeed…great job! It’s so easy to get discouraged when things slow down.
That is fantastic! Congratulations Alison! 🙂
Congratulation Allison – you look great!
wahoo indeed. Such a great series… keep em up!
Alison, you look fantastic! Congratulations on the weight loss so far, and on running! Great job doing a 10K – I have one scheduled for July and am a bit freaked out. Off to go read your blog now!
Jenn, thanks for these stories – it really is great to meet others on the same journey!
Hey Alison – great job – but you already knew I was proud of you! 😀
I gave some of your peanut chicken salad to a co-worker and her husband loved it – and he doesn’t even like cucumbers!!
Keep up the awesome work chica!
Thanks everyone 🙂
Way to go girl! Very inspiring story.
Happened to wonder over here from another blog and thought I would check things out. Like what I see so now I’m following you. Look forward to reading your blog in the future.
If you get a chance swing by my blog and say hello.