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Chicken and Black Bean Veggie Crunchy Egg Rolls

Super easy and quick to make!
Print Recipe
Prep Time 3 minutes
Cook Time 12 minutes
Course brunch, Dessert, lunch, Main Course
Cuisine Mexican
Servings 5

Ingredients
  

  • 1 10 oz. canned Chicken (in water)
  • 1 laughing cow wedge pepper jack
  • 1 oz. shredded cheddar cheese
  • 1/4 cup shredded red cabbage
  • 1/2 cup canned black beans, rinsed
  • 2 baby bell peppers, diced
  • 1/4 cup onion, diced
  • 3 tbsp Trader Joes Green Dragon hot sauce (optional)
  • 5 egg roll wrappers
  • salt and pepper to taste

Instructions
 

  • In a large bowl, add the canned chicken (drained first) and black beans. Mash the black beans and break up the chicken so it looks shredded.
  • Add the laughing cow cheese wedge and mix well.
  • Add the rest of the ingredients and stir to combine.
  • Season with salt and pepper
  • Once the filling is done, add about 2 heaping tablespoons to an egg roll wrapper.
  • Wet the sides with water and fold up the sides first, then roll up to create the egg roll. Spray with avocado cooking spray.
  • Repeat with the rest of the filling - I got 5 out of my filling.
  • Cook in the air fryer on 400 for 10-12 minutes, flipping half way.
  • Serve with your favorite stir fry sauce.

Notes

No need to cook the filling - the canned chicken is already cooked and the rest of the ingredients cook while baking. 
These came out way better than I thought they would!  I will definitely put these on repeat!  
For my @ww friends - the canned chicken and black beans are zero points, so are the veggies, so all you have to count points for is the cheese which is 6 points.  Each egg roll wrapper is 1 point.  I rounded up so each one is 2 points.