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Jenn Cooks Baked Egg Cups

Print Recipe
Prep Time 3 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 163 kcal

Ingredients
  

  • 6 eggs
  • 6 Jimmy Dean Turkey sausage patties thawed
  • 6 tbsp salsa
  • 6 tbsp shredded mozzarella cheese
  • 6 baby bell peppers chopped
  • 6 tbsp shallots chopped
  • 1/4 tsp. salt
  • 1/2 tsp. pepper

Instructions
 

  • Line a muffin tin with 6 liners.
  • At the bottom of each muffin liner, add one turkey sausage patty.
  • Add one tablespoon (each) salsa to each muffin liner
  • Add 1 tablespoon (each) shredded mozzarella to each muffin liner
  • Add 1 chopped (each) baby bell pepper to each muffin liner
  • Add 1 tablespoon (each) chopped shallot
  • Crack an egg into each muffin liner (I break the yolk, that's optional.
  • Bake at 400 degrees for 20-25 minutes until it's set to your liking. I like mine well done - so I baked mine for 25 minutes.

Notes

Super quick meal prep and you have breakfast ready every morning. 
I've made so many variations of these egg cups.  A lot of times it's adding proteins and vegetables in my fridge I haven't eaten.  
I love adding salsa for a little spicyness to it.  I also like mixing up what kind of cheese I add. 
163 calories each - OR for my weight watchers friends 3 points each on blue and purple plan and 4 points on green.  
 
Tag me @jenncooks on Instagram if you try this recipe!
Keyword how to make baked egg cups, low carb breakfast, low carb breakfast idea, weight watchers