Jenn's vegetable quiche
Using frozen vegetables is a great and inexpensive way to make a delicious quiche for meal prep. I love making this and have a quick breakfast ready on a busy morning.
Ingredients
- 1 bag frozen vegetables carrots, peas and green beans
- 2 green onions shopped
- 1 jalapeno chopped, seeds removed
- 1 tsp. oregano
- pinch salt
- 1/2 tsp black pepper
- 7 oz skinny pizza dough*
- 2 oz shredded mozzarella cheese
- 5 eggs
Instructions
- Spread 7 oz. of skinny pizza dough on the bottom of a pie plate. I baked the crust for 10 minutes at 400 degrees.
- In a separate bowl, add the cooked vegetables, the eggs, spices (except cheese) and stir well. Pour the egg mixture with vegetables on top of the par-baked crust. Add the mozzarella cheese on top. Bake at 450 degrees for 30 minutes. Let cool before cutting into slices.
Notes
The crust I used is my twin sister's skinny pizza dough - on Weight Watchers - it's 1 smart point per ounce of dough - I used 7 oz. of dough to make the crust.
I am following the blue plan - 1/4 of the recipe is only 3 smart points or 226 calories!
I plan to have this with baby potatoes, and add a new to me food find - guiltless guacamole (available in the Chicago area).